A-yāma is a Sanskrit word that means to expand, to extend, to manifest beyond restrains, to release, to liberate.
MISSION
Founded by Mariano Ardissone, Ayama’s mission is to provide a scared space for healing and person transformation through the practice of Yoga, etc.
ABOUT AYAMA
Ayama Yoga is a specially designed space with dim light, candles, sacred music and superb acoustics make it easy to turn inwards and engage in the journey.
Our center offers over 35 classes a week in various styles of Yoga, such as Vinyasa, Hatha, Kundalini, Aerial, Pre/post-natal, Universal, and Kids Yoga with experienced, caring, and inspiring teachers. All our classes are hands-on, where mixed level practitioners of all ages find individualized attention, knowledgeable help and nurturing guidance.
At the core of a spinal twist lies the ability of the hips to twist as well. The use of our core in our practice is not only about connection and strength, but also about stability and space. Thus, we will awaken the power of twists by learning how to create space and rooting through the hips as we twist. This practice is essential to the awakening of our Kundalini energy, our vital life force potential dormant within our hips, at the base of the spine.
