MASTER CLASS: Hip Openers & Twists

MASTER CLASS: Hip Openers & Twists

At the core of a spinal twist lies the ability of the hips to twist as well. The use of our core in our practice is not only about connection and strength, but also about stability and space. Thus, we will awaken the power of twists by learning how to create space and rooting through the hips as we twist. This practice is essential to the awakening of our Kundalini energy, our vital life force potential dormant within our hips, at the base of the spine.

Rent $45 Share
MASTER CLASS: Hip Openers & Twists