This class will combine Asanas (physical postures), Pranayamas (breathing exercises), Bandhas & Mudras (energetic exercises), Drishtis and Mantras (internal exercises) and Dhyana (Meditation). These practices will be skillfully combined to follow the energetic flow of the Chakras, from bottom to ...

At the core of a spinal twist lies the ability of the hips to twist as well. The use of our core in our practice is not only about connection and strength, but also about stability and space. Thus, we will awaken the power of twists by learning how to create space and rooting through the hips as ...

In this class we will talk about and understand the fundamental role of the shoulders during inversions and backbends, along with the active relationship with our true core – key in providing necessary stability while getting upside down. Class will explore how to best prepare our shoulders, core...

Medical Qigong is an ancient method of maintaining health and promoting longevity as well as preventing and treating disease. In the word “Qigong”, “Qi” is translated to mean “Life Force Energy”. “Gong” means “cultivation” or “acquired skill through practice”. When Life Force Energy (Qi) is prope...

Medical Qigong is an ancient method of maintaining health and promoting longevity as well as preventing and treating disease. In the word “Qigong”, “Qi” is translated to mean “Life Force Energy”. “Gong” means “cultivation” or “acquired skill through practice”. When Life Force Energy (Qi) is prope...

Medical Qigong is an ancient method of maintaining health and promoting longevity as well as preventing and treating disease. In the word “Qigong”, “Qi” is translated to mean “Life Force Energy”. “Gong” means “cultivation” or “acquired skill through practice”. When Life Force Energy (Qi) is prope...

Medical Qigong is an ancient method of maintaining health and promoting longevity as well as preventing and treating disease. In the word “Qigong”, “Qi” is translated to mean “Life Force Energy”. “Gong” means “cultivation” or “acquired skill through practice”. When Life Force Energy (Qi) is prope...

Medical Qigong is an ancient method of maintaining health and promoting longevity as well as preventing and treating disease. In the word “Qigong”, “Qi” is translated to mean “Life Force Energy”. “Gong” means “cultivation” or “acquired skill through practice”. When Life Force Energy (Qi) is prope...

Medical Qigong is an ancient method of maintaining health and promoting longevity as well as preventing and treating disease. In the word “Qigong”, “Qi” is translated to mean “Life Force Energy”. “Gong” means “cultivation” or “acquired skill through practice”. When Life Force Energy (Qi) is prope...

Medical Qigong is an ancient method of maintaining health and promoting longevity as well as preventing and treating disease. In the word “Qigong”, “Qi” is translated to mean “Life Force Energy”. “Gong” means “cultivation” or “acquired skill through practice”. When Life Force Energy (Qi) is prope...

Medical Qigong is an ancient method of maintaining health and promoting longevity as well as preventing and treating disease. In the word “Qigong”, “Qi” is translated to mean “Life Force Energy”. “Gong” means “cultivation” or “acquired skill through practice”. When Life Force Energy (Qi) is prope...

Medical Qigong is an ancient method of maintaining health and promoting longevity as well as preventing and treating disease. In the word “Qigong”, “Qi” is translated to mean “Life Force Energy”. “Gong” means “cultivation” or “acquired skill through practice”. When Life Force Energy (Qi) is prope...

Medical Qigong is an ancient method of maintaining health and promoting longevity as well as preventing and treating disease. In the word “Qigong”, “Qi” is translated to mean “Life Force Energy”. “Gong” means “cultivation” or “acquired skill through practice”. When Life Force Energy (Qi) is prope...

Medical Qigong is an ancient method of maintaining health and promoting longevity as well as preventing and treating disease. In the word “Qigong”, “Qi” is translated to mean “Life Force Energy”. “Gong” means “cultivation” or “acquired skill through practice”. When Life Force Energy (Qi) is prope...

Medical Qigong is an ancient method of maintaining health and promoting longevity as well as preventing and treating disease. In the word “Qigong”, “Qi” is translated to mean “Life Force Energy”. “Gong” means “cultivation” or “acquired skill through practice”. When Life Force Energy (Qi) is prope...

Medical Qigong is an ancient method of maintaining health and promoting longevity as well as preventing and treating disease. In the word “Qigong”, “Qi” is translated to mean “Life Force Energy”. “Gong” means “cultivation” or “acquired skill through practice”. When Life Force Energy (Qi) is prope...

Medical Qigong is an ancient method of maintaining health and promoting longevity as well as preventing and treating disease. In the word “Qigong”, “Qi” is translated to mean “Life Force Energy”. “Gong” means “cultivation” or “acquired skill through practice”. When Life Force Energy (Qi) is prope...

Medical Qigong is an ancient method of maintaining health and promoting longevity as well as preventing and treating disease. In the word “Qigong”, “Qi” is translated to mean “Life Force Energy”. “Gong” means “cultivation” or “acquired skill through practice”. When Life Force Energy (Qi) is prope...

Medical Qigong is an ancient method of maintaining health and promoting longevity as well as preventing and treating disease. In the word “Qigong”, “Qi” is translated to mean “Life Force Energy”. “Gong” means “cultivation” or “acquired skill through practice”. When Life Force Energy (Qi) is prope...

Medical Qigong is an ancient method of maintaining health and promoting longevity as well as preventing and treating disease. In the word “Qigong”, “Qi” is translated to mean “Life Force Energy”. “Gong” means “cultivation” or “acquired skill through practice”. When Life Force Energy (Qi) is prope...

Medical Qigong is an ancient method of maintaining health and promoting longevity as well as preventing and treating disease. In the word “Qigong”, “Qi” is translated to mean “Life Force Energy”. “Gong” means “cultivation” or “acquired skill through practice”. When Life Force Energy (Qi) is prope...

Medical Qigong is an ancient method of maintaining health and promoting longevity as well as preventing and treating disease. In the word “Qigong”, “Qi” is translated to mean “Life Force Energy”. “Gong” means “cultivation” or “acquired skill through practice”. When Life Force Energy (Qi) is prope...

Medical Qigong is an ancient method of maintaining health and promoting longevity as well as preventing and treating disease. In the word “Qigong”, “Qi” is translated to mean “Life Force Energy”. “Gong” means “cultivation” or “acquired skill through practice”. When Life Force Energy (Qi) is prope...

Medical Qigong is an ancient method of maintaining health and promoting longevity as well as preventing and treating disease. In the word “Qigong”, “Qi” is translated to mean “Life Force Energy”. “Gong” means “cultivation” or “acquired skill through practice”. When Life Force Energy (Qi) is prope...

Medical Qigong is an ancient method of maintaining health and promoting longevity as well as preventing and treating disease. In the word “Qigong”, “Qi” is translated to mean “Life Force Energy”. “Gong” means “cultivation” or “acquired skill through practice”. When Life Force Energy (Qi) is prope...

Medical Qigong is an ancient method of maintaining health and promoting longevity as well as preventing and treating disease. In the word “Qigong”, “Qi” is translated to mean “Life Force Energy”. “Gong” means “cultivation” or “acquired skill through practice”. When Life Force Energy (Qi) is prope...

Medical Qigong is an ancient method of maintaining health and promoting longevity as well as preventing and treating disease. In the word “Qigong”, “Qi” is translated to mean “Life Force Energy”. “Gong” means “cultivation” or “acquired skill through practice”. When Life Force Energy (Qi) is prope...

Medical Qigong is an ancient method of maintaining health and promoting longevity as well as preventing and treating disease. In the word “Qigong”, “Qi” is translated to mean “Life Force Energy”. “Gong” means “cultivation” or “acquired skill through practice”. When Life Force Energy (Qi) is prope...

Medical Qigong is an ancient method of maintaining health and promoting longevity as well as preventing and treating disease. In the word “Qigong”, “Qi” is translated to mean “Life Force Energy”. “Gong” means “cultivation” or “acquired skill through practice”. When Life Force Energy (Qi) is prope...

Medical Qigong is an ancient method of maintaining health and promoting longevity as well as preventing and treating disease. In the word “Qigong”, “Qi” is translated to mean “Life Force Energy”. “Gong” means “cultivation” or “acquired skill through practice”. When Life Force Energy (Qi) is prope...

Medical Qigong is an ancient method of maintaining health and promoting longevity as well as preventing and treating disease. In the word “Qigong”, “Qi” is translated to mean “Life Force Energy”. “Gong” means “cultivation” or “acquired skill through practice”. When Life Force Energy (Qi) is prope...

The introductory practice is were everyone should start. This modular sequence is intended to be practiced sequentially and from beginning to end, however the student may decide to stop at the end of any of the segments. It is made of the first 3 segments of the longer, more advanced and complete...

The intermediate practice is made of the introductory class plus an additional intermediate level segment. This modular sequence is intended to be practiced sequentially and from beginning to end, however the student may decide to stop at the end of any of the segments. The entire class includes:...

This longer and more advanced sequence requires more stamina and skill, designed to satisfy the cravings of more advanced practitioners. This modular sequence is intended to be practiced sequentially and from beginning to end, however the student may decide to stop at the end of any of the segmen...