MASTER CLASS - Inversions & Backbends
In this class we will talk about and understand the fundamental role of the shoulders during inversions and backbends, along with the active relationship with our true core – key in providing necessary stability while getting upside down. Class will explore how to best prepare our shoulders, core and spine for the combined interaction of these elements in practice. We will finish with compensatory poses leaving students feeling a sense of balance and ease during and after Savasana.
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MASTER CLASS - Inversions & Backbends
In this class we will talk about and understand the fundamental role of the shoulders during inversions and backbends, along with the active relationship with our true core – key in providing necessary stability while getting upside down. Class will explore how to best prepare our shoulders, core...