This class will combine Asanas (physical postures), Pranayamas (breathing exercises), Bandhas & Mudras (energetic exercises), Drishtis and Mantras (internal exercises) and Dhyana (Meditation). These practices will be skillfully combined to follow the energetic flow of the Chakras, from bottom to ...

At the core of a spinal twist lies the ability of the hips to twist as well. The use of our core in our practice is not only about connection and strength, but also about stability and space. Thus, we will awaken the power of twists by learning how to create space and rooting through the hips as ...

In this class we will talk about and understand the fundamental role of the shoulders during inversions and backbends, along with the active relationship with our true core – key in providing necessary stability while getting upside down. Class will explore how to best prepare our shoulders, core...